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Ozempic for weight loss: What coaches (and clients) need to know about GLP-1 drugs

Ozempic for weight loss: What coaches (and clients) nee...

GLP-1 drugs offer an opportunity for clients to get better results—and for coach...

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Zone 2 cardio: Flaky fitness trend or worthy pursuit?

Zone 2 cardio: Flaky fitness trend or worthy pursuit?

The cool thing about zone 2 cardio is that it builds your aerobic capacity—while...

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How to live the longest, healthiest life possible

How to live the longest, healthiest life possible

We’ll tell you what NOT to do too… The post How to live the longest, healthiest ...

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How to do hand portion math to track your macros

How to do hand portion math to track your macros

Find out YOUR daily hand portion needs. The post How to do hand portion math to ...

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11 reasons to work with a health coach

11 reasons to work with a health coach

Not seeing results? Trouble staying motivated? Coaching might help. The post 11 ...

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Why you might have hit a plateau with your fitness goals

Why you might have hit a plateau with your fitness goals

Have you reached a fitness plateau? Check these four signs. The post Why you mig...

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The importance of personalizing your fitness and nutrition program

The importance of personalizing your fitness and nutrit...

Individualized, flexible, one-on-one coaching might be the answer to finally get...

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How to know you’ve found a good health coach

How to know you’ve found a good health coach

Yes, a good “vibe” is essential. The post How to know you’ve found a good health...

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How to navigate decision fatigue when working toward your fitness goals

How to navigate decision fatigue when working toward yo...

Find out the causes of decision fatigue, too. The post How to navigate decision ...

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Considering (or currently taking) weight loss drugs? Here’s what you need to know

Considering (or currently taking) weight loss drugs? He...

GLP-1 drugs offer an opportunity for people to lose weight in a relatively safe ...